1 06, 2017

How to reset after a weekend of overindulgence

By | June 1st, 2017|Food, Health, Nutrition, Recovery|0 Comments

In all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!” - Catherine Pulsifer The Weekend has landed! We've all been there, after a couple of good, solid days/weeks... even months of eating clean and training hard there [...]

24 04, 2017

Paleo safe Chilli Con Carne

By | April 24th, 2017|Food, Recipes|0 Comments

This is my paleo safe version of the classic Chilli Con Carne, I normally get 4 portions out of this but it could easily be stretched to 5 or 6 depending on your needs. This is a simple recipe that leaves you with a thick, meaty, chilli that’s Paleo friendly and good good when [...]

29 03, 2017

Paleo On The Go… in Dublin

By | March 29th, 2017|Food, Nutrition|0 Comments

Discipline weighs ounces, regret weighs tons” - Unknown Staying Paleo Safe When Eating Out While it’s true that preparation is the key to success in all walks of life whether it’s to do with your work, health or even just a good upcoming festival weekend sometimes in life things don’t go according to plan and [...]

13 03, 2017

New Year… Same Old Story

By | March 13th, 2017|Fitness, Nutrition|0 Comments

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” - Samuel Beckett O Brother, Where Art Thou? So I haven’t posted anything in quite some time I know, but I’ve been super busy and being completely honest I wasn’t in the humour for writing as there wasn’t a whole lot to say [...]

18 10, 2016

Whole30 Day 15 – Week 2 Review

By | October 18th, 2016|Health, Nutrition|Comments Off on Whole30 Day 15 – Week 2 Review

If you’re going through hell, keep going.” - Winston Churchill Days 9 - 10 Not much changes here, cravings were still rampant. Sleep wasn't great as I was waking up to go to the toilet a lot and the sugar withdrawal still has me wrecked throughout the day. Despite feeling like falling asleep in my seat work was actually [...]

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